MY TINY TREAT - SMALL BATCH HEALTHY RECIPES

Healthy Chocolate Mousse (With Avocado & Cottage Cheese)

This is a healthier take on a delicious chocolatey dessert - perfect for a special occasion. Creamy, rich chocolate mousse that feels indulgent—but is secretly boosted with protein, healthy fats, and real nutrients thanks to avocado and cottage cheese. No cooking. No fancy steps. Just blend, chill, and serve. It’s smooth enough for kids, satisfying for adults, and sweetened naturally without refined sugar. Perfect as an after-dinner treat, a nutrient-dense snack, or even a fun make-ahead dessert for busy weeks.

12/29/20251 min read

photo of white staircase
photo of white staircase
Ingredients

(Makes 4-6 servings)

Add to a food processor:

  • 1 cup organic cottage cheese

  • 1 ripe avocado

  • ⅓ cup chocolate chips

  • ¼ cup cacao powder

  • ¼ cup maple syrup

  • 1 tbsp almond milk

Then add:

  • ⅓ cup melted chocolate

Instructions

  1. Add all ingredients except the melted chocolate to a food processor.

  2. Blend until mostly smooth (takes about 2-3 minutes).

  3. Pour in the melted chocolate and process again until completely silky and creamy.

  4. Transfer to individual serving cups or one container.

  5. Chill in the fridge for 30–60 minutes to set before serving.

  6. Topp with berries for additional nutrients.

Estimated Nutritional Value

(Per serving — ¼ of recipe)

  • Calories: ~300 kcal

  • Protein: ~11–13 g

  • Healthy fats: ~18–20 g

  • Fiber: ~5–6 g

  • Calcium: ~20–25% of daily needs

  • Potassium: ~15–20% of daily needs

  • Iron: ~10–15% of daily needs

(Values are estimates and will vary slightly based on brands used.)

What This Covers for a Small Child (Ages 2–6)

One serving provides:

  • ✅ Over half of daily protein needs

  • ✅ Healthy fats to support brain development

  • ✅ Calcium for bone growth

  • ✅ Fiber for digestion

  • ✅ Antioxidants from cacao

Paired with fruit or served after a balanced meal, this mousse works beautifully as a nutrient-boosted dessert without the sugar overload.

Why This Mousse Works for Families

  • No refined sugar

  • Naturally creamy, no strange textures

  • Protein-packed without tasting “healthy”

  • Fast, blender-only cleanup

  • Loved by kids and adults

It’s proof that dessert can still feel special and support growing bodies — without turning nutrition into a battle.

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